Selfless service, every week.
MYS follows the path of karma yoga: uplifting others, especially the underprivileged, through yoga. This is how.
Yoga at schools
Weekly classes and My Yoga Sadhana Journey camps in Tamil, Chinese and national schools, kindergartens and a refugee school. Teachers report calmer classes, better focus and children who are kinder to each other.
10 stories
Yoga camps
The National Yoga Camp, run with MAYI, gives schoolchildren five days of yogic living: asanas, breathing, cleansing, concentration, meditation and the values of yama and niyama.
3 stories
Learn to Teach, Teach to Learn
A free foundation-level instructor course for teachers, caregivers, NGO volunteers and young people. More than 400 instructors trained since 2010, many now teaching in schools and homes.
3 stories
Competitions & carnivals
The Malaysian International Yoga Competition and our vegetarian food carnivals raise awareness of yoga and funds for our projects.
3 stories
Homes & outreach
Yoga, visits and practical help for children’s homes, families in hardship and communities in crisis, from KidsCare to Covid-19 aid relief.
9 stories
Gatherings & excursions
Pilgrimages, reunions, charity sales and outings that bring the MYS family together.
7 stories
The Yoga Home
Our home in Batu Arang hosts camps, retreats and trainees, and is being restored as a sanctuary and emergency refuge.
3 stories
“Upon our graduation most of my fellow classmates were soon engaged in voluntary and caregiving activities armed with yoga teaching knowledge. I approached the Headmaster of SJK (T) Saraswathy, Jalan Klang Lama to conduct weekly free yoga sessions for the school children and have been teaching there since.”