MYS Yoga Clinic 2017

MYS Yoga Clinic is a dream come true with the valuable support of SEDIC in helping us serve a segment of our nation.

The objective of the Yoga Clinic is to bring greater awareness about the deep realities of Yoga and its benefits to adults; to learn simple and effective asanas (postures) for physical health, pranayama (breathing techniques) for a steady mind, yoga nidra (relaxation techniques) to manage stress, and dhyana (meditation) which helps to calm the mind.

Yoga also increase energy and inner peace, inspiring to understand own self and their surroundings better, for a meaningful existence, and to lead a calm, caring and successful life based on powerful yogic techniques.

The project is a comprehensive approach on health promotion through yogic ways.

The programme had three parts: a hatha yoga session with asana, pranayama, yoga nidra and dhyana; health awareness talks on common health issues and detox methods; and yoga talks on lifestyle, with counselling.

It ran every Sunday from 8am to 11am, from 4 June to 3 September 2017, for up to 30 participants at each location, with breakfast provided and no fees.

We have always believed that yoga belongs to all and should reach everyone.

In the Malaysian context, we righteously practice yoga as a form of community exercise like the great practice of Tai Chi which is being practiced by everyone irrespective of racial or religious differences. We should all start thinking as one nation to face the health issues affecting our country’s citizens.

Yoga, in the original form is a harmonising physical exercise which can be practiced safely by all. When we set excellent precedence, this then serves as a great model for the world to emulate.

Let Malaysians lead the way to share and care for the unity, peace and good health of all.